Latest Article

Fall 2008
Why are we afraid of Fats?
Fats are probably the hardest part of nutrition to understand. For years, we have been led to believe that fat is bad for us and we should reduce or eliminate its consumption. The truth is that “no fat diets” with their dangerous trans-fatty acids are killing us. The “low fat” and “no fat diets” touted to improve our health have instead created a society of overweight individuals with skyrocketing rates of obesity, diabetes, heart disease and cancer.
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